Breakfast egg muffins

Made these the other day. My son was competing on a badminton tournament, and I of course trying to be the healthy mom decided to make something good and healthy to take with us and to help him keeping up his energy, well and to keep me away from the bakery.  Literally just eggs in a cupcake pan, add ingredients, bake and voila!  Full of good energy and proteins.  So easy and simple.  

6 eggs (organic if you can)
1 dl milk ( I used rice milk)
nutmeg just a little bit
salt and pepper to taste
2-3 carrots 
1/2 red pepper
a handful of spinach

Of course you can use other vegetables as well like mushrooms and onion. 

Chop veggies and lay in the bottom of aluminum cupcake pan. Grease or spray the pan first.  I have tried to use paper cups but the muffin seams to get a little stuck to the cup.
Whip eggs with the milk and add spices.  Pour the mixture over the veggies in the cupcake pan.  Then just put it in the oven and bake at 190 ° C for about 15-20 minutes.