I love trying out and experiment with fish recipes. The possibilities are endless. This is the first time I´ve tried white fish with an orange. I was not disappointed, it was really tasty.
1 - 1,2 kg white fish fillets like haddock or cod.
Cut the fish into small bites and place in the bottom of a baking dish.
1/2 - 1 tsp salt (I used Herbamare)
1/2 tsp black pepper
juice from one big orange
1 1/2 Tbsp orange peel grinded
1 !/2 tsp thyme ( a bit more if fresh)
just a bit of rosemarin (ca. 1/8 tsp)
Preheat oven to 360° F (180° C)
Pour orange juice over the fish and sprinkle with spices and orange peel.
Bake for 15-20 minuets.
Serve with sweet potatoes and a salad.
Showing posts with label Fish. Show all posts
Showing posts with label Fish. Show all posts
Wednesday, July 31, 2013
Thursday, May 9, 2013
Baked white fish with veggies and sweet potatoes
I have really missed the Icelandic fish. I think in Iceland we just take it for granted to have a really good and fresh fish all year around. I did not realize I actually would miss it. Here in Norway the fish just does not taste the same. I don´t know why, it´s just not the same. The other day we found out where to buy Icelandic fish here in Norway, so now we have a plenty of Icelandic fish in the freezer.
In this dish you can of course use any white fish you like (Icelandic or not).
1 kg white fish fillets like haddock or cod.
Cut the fish into small bites and place in the bottom of a baking dish.
1 sweet potato
3 carrots
1 onion
1 red pepper
1 Tbsp coconut oil
Chop veggies small and fry them in a large skillet with the coconut oil.
Herbamare salt
pepper
basil fresh
oregano
ca. 100 g tomatpaste organic (1 small can)
about 4 cups vegetable broth organic
Add spices to the skillet and then add tomatpaste and water (broth). Simmer for about 15 minuets.
Pour the veggie blend over the fish in the baking dish. Top with cheese. Bake for 20 minuets. Heat 180° C.
Tastes great whit a good salad and a sour creme.
In this dish you can of course use any white fish you like (Icelandic or not).
1 kg white fish fillets like haddock or cod.
Cut the fish into small bites and place in the bottom of a baking dish.
1 sweet potato
3 carrots
1 onion
1 red pepper
1 Tbsp coconut oil
Chop veggies small and fry them in a large skillet with the coconut oil.
Herbamare salt
pepper
basil fresh
oregano
ca. 100 g tomatpaste organic (1 small can)
about 4 cups vegetable broth organic
Add spices to the skillet and then add tomatpaste and water (broth). Simmer for about 15 minuets.
Pour the veggie blend over the fish in the baking dish. Top with cheese. Bake for 20 minuets. Heat 180° C.
Tastes great whit a good salad and a sour creme.
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