I have really missed the Icelandic fish. I think in Iceland we just take it for granted to have a really good and fresh fish all year around. I did not realize I actually would miss it. Here in Norway the fish just does not taste the same. I don´t know why, it´s just not the same. The other day we found out where to buy Icelandic fish here in Norway, so now we have a plenty of Icelandic fish in the freezer.
In this dish you can of course use any white fish you like (Icelandic or not).
1 kg white fish fillets like haddock or cod.
Cut the fish into small bites and place in the bottom of a baking dish.
1 sweet potato
3 carrots
1 onion
1 red pepper
1 Tbsp coconut oil
Chop veggies small and fry them in a large skillet with the coconut oil.
Herbamare salt
pepper
basil fresh
oregano
ca. 100 g tomatpaste organic (1 small can)
about 4 cups vegetable broth organic
Add spices to the skillet and then add tomatpaste and water (broth). Simmer for about 15 minuets.
Pour the veggie blend over the fish in the baking dish. Top with cheese. Bake for 20 minuets. Heat 180° C.
Tastes great whit a good salad and a sour creme.
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